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ืขื ืืกืืืืื
ืคืืืืืืก ืืืืื ืืืงื ื-2021 ืืฉืืื ืช ืคืืืจื ืืื ืฉืืืจืื ืชื-ืืืื. ืืกืืืืื ืฉื ื ืืืืื ืืืืืื ืื ืงืืืฆืชืืื ืืคืจืืืื, ืื ืืกืฃ ืืืื ืืงืืื ืืืืื ืืืืืชื ืฉืื ื.
ืืกืืืืื ืืชืงืืืืื ืฉืืขืืจืื ืงืืืฆืชืืื ืืฆื ืฉืืขืืจืื ืคืจืืืื, ืฉืืขืืจื ืืืื ืืกืื ืืืช ืืขืฉืจื ืืืืื ืืช ืืืืจืืื ืืืืจืืืืช ืคืืืืืืก.
โ
"The Pilates method teaches you to be in control of your body and not at its mercy"
- Joseph Pilates
ืืขืจืืช ืฉืขืืช
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